Basil Hey Zor

200g prawn meat chopped
150g minced meat
150g water chestnuts chopped
1 big onion chopped
1 handful basil leaves

Mix all ingredients above with 1 tsp of light sauce, 1 tbsp five spice powder 1 tbsp og garlic powder.

Cut 1 and a 1/2 pieces of beancurd skin into squares. (fold into 4 as done in the packaging)

Clean the skin with a moist cloth and wrap in the meat

Curry Chicken Party

Ingredients:
10 Russet Potatoes
1 big yam (ask for sang ones, soft and mushy after cooked)
1 whole chicken, cut into med size pieces (tell the chicken seller in the wet market to cut it up for you, chicken curry size, not too big and not too small.)
1 box of frozen chicken wings, defrosted

Directions:
1. Peel and cut the the potatoes and yam in irregular shapes. Not too small or else it will disintegrate into the curry. Soak in salt water to prevent them from turning colour.
image

2. Steam the yam and potatoes for 10 min. Purpose of steaming is because we are using coconut milk in this recipe. If we cook the raw potatoes and yam in the curry later for a longer time, the coconut milk is likely to overcook and a yucky flavour will emit from the coconut oil forced out by the excessive heat.
image

3. Boil the chicken feet & wings for 15 minutes, keep the chicken stock.

4. Stirfry the curry paste with a little of the chicken stock, add the chicken feet, wings and chicken pieces to cook on medium flame.
image

5. When chicken is semi-cooked, add more chicken stock or water until it slightly covers the ingredients and cook for 20 minutes. In between, you can add the carnation milk. In the last 5 minutes, add the potatoes and yam to absorb the curry flavour.
image

6. Add coconut milk.

7. Add a little light soya sauce to taste.

8. Switch off the fire, move the pot to a cooler area, cover the pot and let the curry sit for 30 minutes to allow the chicken be fully cooked.

Jung Da Yeon Exercise Links

Eat 2 Raspberry ketones daily with the exercise!

//

15 min whole body slimming exercise Post by 韩国瘦身女王- 郑多燕정다연.

//

Stomach & Legs Exercise Post by 韩国瘦身女王- 郑多燕정다연.

Arm Exercise Post by 韩国瘦身女王- 郑多燕정다연. Manning Cat Joints Exercise Post by 韩国瘦身女王- 郑多燕정다연. Manning Cat Pear Shape Body Exercise Post by 韩国瘦身女王- 郑多燕정다연. Manning Cat Centre Exercise Post by 韩国瘦身女王- 郑多燕정다연.

Whole Body Fat Loss 3 Part 10 Min Exercise  http://youtu.be/wXRDSstQKiw
Chest Enhancement Exercise Post by 韩国瘦身女王- 郑多燕정다연.
Whole Body Fat Burn Part 1 Post by 韩国瘦身女王- 郑多燕정다연.
Whole Body Fat Burn Part 2 Post by 韩国瘦身女王- 郑多燕정다연.
Tummy & Legs Exercise Post by 韩国瘦身女王- 郑多燕정다연.

Post by 韩国瘦身女王- 郑多燕정다연.

Post by 韩国瘦身女王- 郑多燕정다연.

//

Post by 韩国瘦身女王- 郑多燕정다연.

//

Post by 韩国瘦身女王- 郑多燕정다연.

Indonesia 10 days packing

Unisex clothes

Underwear 
Shirts 
T-shirts 
Shorts 
Socks 
Trousers ( Pants, Jeans ) 
Sweater 
Cap ( Hat ) 

Clothes for women

Bra 
Skirt 
Sarong 

Shoes

Sandals ( Flip-flops ) 

Optional clothes

Belt 
Raincoat 
Umbrella
Swimming trunks ( Bikini ) 
Pyjamas ( Pajamas ) 
Scarf 
Beach pants 
Jewelry 

Money and documents

Basic documents

Passport
Visas
Vaccination certificate
Insurance certificate ( Health Insurance card ) 
Paper from your local social insurance office 
Cash
Credit/ATM cards ( Visa, Eurocard/Mastercard, American Express etc ) 
Driver’s license
ID card

Optional documents

Photocopies of passport and other important documents
International Student Identification Card ( ISIC ) 
Tourist organization certificate 

For carrying money and documents

Wallet
Paper folder

Tickets

Airline tickets

Equipment

Things for packing

Small extra backpack ( Knap sack, Day pack ) 
Luggage tags

Miscellaneous equipment

Pens
Earplugs
Sunglasses
Keys

Hygiene

Hygiene

Toilet bag ( Bathroom bag, Necessaire ) 
Razor
Shaving gel ( Shaving foam ) 
Electric shaver
Toothbrush ( Electric toothbrush with charger ) 
Toothpaste
Shampoo
Deodorant
Sunblock lotion
Contact lenses ( Contacts ) 
Container for contact lenses
Lens cleaning liquid
Extra glasses
Reading glasses

Hygiene (women only)

Make-up / Make-up remover
Sanitary napkins
Tampons
Menstrual cup
Womens specific medications

Hygiene (optional)

Comb
Hair brush
Barrettes, headbands, hair ties
Clothes pegs ( Clothes pins ) 
Laundry bag
Moisturizer
Qtips

Health

There are sure to be gaps in the information below. Conditions change almost daily. For the most accurate and up-to-date health information, be sure to consult with your doctor and your local health authority. 

General health items

Prescription medicine
Condoms
Insect repellent
Band-Aids ( Plaster ) 
Chewing gum

Pills, tablets and medicines

Motion sickness tablets
Birth control pills ( Contraceptive tablets ) 
Fever tablets
Pain killers
Allergy pills ( Anti-histamines ) 
Malaria tablets

Electrical stuff

General electrical items

Smartphone ( Android, iPhone ) 
Charger to Smartphone/Cell Phone
Multi Power Outlet
Computer
Wall socket adapter
Watch
Flashlight ( Torch ) 
Bookmark reading light
Extra batteries for your camera, flash, torch, watch, MP3-player and GPS

Camera equipment

Camera
Memory cards
Film
Battery charger for camera
Associated cables

Camcorder equipment

Camcorder
Charger for camcorder batteries
Video tapes